Yoga

*I’m NOT currently teaching but I’m hoping to edge my way back into it over the coming months!*  🙂

Yoga and Related Training

image1 (1)Essential Yoga Teacher Training, January-June 2014, Open Sky Yoga, Rochester, New York

RYT-200 Yoga Alliance certified program, taught over 6 months, focusing on postural alignment, functional anatomy, pranayama, and yoga philosophy; lead by senior teacher Francois Raoult.

  • Moving Your Practice Forward, 2016
    Yoga Loft Bethlehem
    Three day workshop with Jason Crandell
  • Introduction to Zen Meditation & Philosophy, 2016
    Rochester Zen Center
    Weekend workshop
  • The Sacrum & Coccyx, 2015
    Midtown Fitness Center
    One day workshop with Adam William Ayers
  • The Psoas, 2014
    Open Sky Yoga
    One day workshop with Carla Anselm
  • Foundations of the Iyengar Practice, 2014
    Open Sky Yoga
    One day workshop with Eleanor Goldfarb
  • Five Element Yoga, 2013
    Kripalu Yoga Center
    Three day workshop with Jennifer Reis
  • The Shoulder Girdle, 2012
    Cambridge, Massachusetts
    Weekend Workshop with Barbara Benagh